Phillip Day’s most comprehensive health and lifestyle workshop ever!
Credence has now launched the ticketing for my forthcoming 2019 Life Map Tour of mainland UK which starts on 23rd February at Guildford. For tickets please CLICK HERE.
The purpose of the Life Map workshop is to examine each decade of human life from birth up to age 100, identifying the potential pitfalls of the age group, and examining the latest, scientifically validated solutions, work-arounds and hacks we can employ for ourselves along the way.
Among the subjects covered for the decade 0-10 y/o BIRTH AND THE EARLY YEARS: Boosting fertility; The birth: home or hospital; That Vitamin K shot; Well baby check-ups; Vaccination; Tonsils and adenoids; Molluscum contagiosum; How to deal with backchat; Tech obsessions; Screen addiction and what to do; Supplementation for this age range; etc.
Among the subjects covered for the decade 11-20 y/o SOCIAL REBELLION YEARS: Acne and skin disorders; Teenage stress – causes and solutions; Not drinking enough water; More screen addiction; Be reliable; Social media; Supposed mental disorders; Depression; Bullying; Body image and Self-esteem; Diet and immune system boosting; Teen challenges; Supplementation for this age range; etc.
Among the subjects covered for the decade 21-30 y/o FINDING YOUR FEET YEARS: Poor diet; Not getting enough sleep; Binge drinking; Smoking and how to quit; Drugs – legal and the other lot; Toxic relationships; Going into debt unnecessarily; Not taking oral hygiene seriously; Not practising safe sex; Don’t gamble; Excessive sun exposure; Poor problem-solving skills; Schizophrenia; Sweating the small stuff; Not making time to relieve stress; Avoid too much sun; Spending too much time on your screens; Too much indoors; Not keeping up with preventive healthcare; Supplementation for this age range; etc.
Among the subjects covered for the decade 31-40 y/o FIRMLY IN THE HOT SEAT: Ketosis; Microbiome; Foods to add to your shopping list; Slower metabolism and what to do about it; Men’s health issues: Heart health; Stress/anxiety/worry; Male fertility; Loss of bone/muscle mass; Testicular cancer; Prostate cancer; Female health issues: Low iron; Stress/anxiety/worry; Thyroid issues; Bone density; Breast cancer; Ovarian cancer; Abnormal bleeding; Hair loss; Fine lines and wrinkles; Top 10 immune system killers; The flu shot; Supplementation for this age range; What do I wish to accomplish by bedtime tonight?
Among the subjects covered for the decade 41-50 y/o THE PRIME OF YOUR POWERS: Cancer; Allergies; Addictions; Prescription drug problem; Listen to what comes out of your mouth; Depression; Diabetes; Insulin rollercoaster; Chronic fatigue/ME; Live in the present; The sky rarely falls in; Thyroid issues; Menopause; Bone density; See the world and have no fear; Supplementation for this age range, etc.
Among the subjects covered for the decade 51-60 y/o CRAFTING A LEGACY: Heart disease; Ketosis; Autophagy; Statins and cholesterol; Stress/anxiety; Simplify, simplify, simplify; Sleep disorders; Exercise your eyesight; Digestive disorders; Avoid psychiatrists; PPI medication; Manage your anger; Get out of debt; Arthritis; What do I wish to accomplish by bedtime tonight? Supplementation for this age range, etc.
Among the subjects covered for the decade 61-70 y/o ENJOYING THE FRUITS: Throttling back; Never ‘retire’; Dependence on the state; Be an overcomer; Pain; Opioids; Boosting nutrition; Own a good conscience; Get a hobby; More on cancer and heart; Climb stairs whenever you can; Arthritis; Parkinson’s; Be disciplined; Don’t lose your joy; Doctor issues for this age range; Supplementation for this age range, etc.
Among the subjects covered for the decades 71-100 y/o VOYAGE INTO THE SUNSET: Alzheimer’s/Dementia; Loneliness; Think good thoughts, don’t dwell on evil; Avoiding the care home; Drink 2L of water per day; The four big questions; Exercise for this age range; The meaning of life; You’re never too old to change; Getting involved locally; Help others; Steering the family; The Patriarch/Matriarch ethic; Doctor issues for this age range; Boosting nutrition; Arthritis; Supplementation for this age range; In the beginning, there was information; Have a point to it all, etc.
The format of the seminar is as follows:
ARRIVAL AND REGISTRATION: 10:00 – 10:30
PART 1: 10:30 – 11:45
0 – 10: Birth and Early Days
11 – 20: Social Rebellion Years
Part 2: 12 Noon – 13:30
21 – 30: Finding Your Feet
31 – 40: Firmly in the Hot Seat
LUNCH – 13:30 – 14:00
Part 3: 14:00 – 15:30
41 – 50: The Prime of Your Powers
51 – 60: Crafting a Legacy
Part 4: 15:45 – 16:30
60 – 70: Enjoying the Fruits
71 – 100: Voyage into the Sunset
Credence has posted a printable grayscale flyer (scroll down) you can download and run off if you wish to pass on to family and friends.
That’s it! Please spread the word, and I’ll see you when I see you!
The best of health,
Downloadable / printable greyscale poster (right-click and choose ‘save as’ )