{"id":1410,"date":"2016-11-19T07:58:22","date_gmt":"2016-11-19T07:58:22","guid":{"rendered":"https:\/\/credenceonline.co.uk\/shop\/product\/simple-changes\/"},"modified":"2026-07-29T12:09:08","modified_gmt":"2026-07-29T11:09:08","slug":"simple-changes","status":"publish","type":"product","link":"https:\/\/credenceonline.co.uk\/shop\/product\/simple-changes\/","title":{"rendered":"Simple Changes"},"content":{"rendered":"
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Click for larger image<\/p>\n

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by Phillip Day
\nISBN: 1-904015-20-4 (316 pages):<\/div>\n
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From the chewed pen of one of the world’s most travelled health authors.<\/div>\n
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Small Steps. Better Health. A Better Life – updated for 2026!<\/p>\n

What if improving your health, happiness and future didn’t require a complete overhaul of your life?<\/p>\n

What if lasting change began with one simple decision?<\/span><\/p>\n

 <\/p>\n

In\u00a0Simple Changes (2026), bestselling health researcher Phillip Day distils decades of research and real-world experience into a practical guide filled with short, thought-provoking chapters that anyone can put into practice.<\/span><\/p>\n

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Inside you’ll discover straightforward ideas on how to:<\/span><\/p>\n

 <\/p>\n

\u2022 Improve your physical and mental wellbeing
\n\u2022 Reduce unnecessary stress and anxiety
\n\u2022 Build healthier daily habits that last
\n\u2022 Make better decisions about food, exercise and lifestyle
\n\u2022 Develop resilience, purpose and optimism
\n\u2022 Protect your time, relationships and finances
\n\u2022 Live with greater confidence, gratitude and joy<\/span><\/p>\n

 <\/p>\n

There are no impossible programmes, fashionable gimmicks or complicated theories\u2014just timeless principles and practical actions that, when repeated consistently, can produce remarkable results over time.<\/span><\/p>\n

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Whether you’re looking for renewed energy, greater peace of mind or simply a better way to navigate modern life,\u00a0Simple Changes\u00a0offers an encouraging roadmap that can be started today.<\/span><\/p>\n

 <\/p>\n

Sometimes the biggest transformations begin with the smallest changes.<\/span><\/p>\n<\/div>\n<\/div>\n

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Kindle version available here:\u00a0 Amazon Kindle<\/a><\/strong><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Click for larger image by Phillip Day ISBN: 1-904015-20-4 (316 pages): From the chewed pen of one of the world’s most travelled health authors. Small Steps. Better Health. A Better Life – updated for 2026! What if improving your health, happiness and future didn’t require…<\/p>\n","protected":false},"featured_media":91457,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17,795],"product_tag":[],"class_list":["post-1410","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-bundles","first","instock","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/product\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/comments?post=1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/media\/91457"}],"wp:attachment":[{"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/product_brand?post=1410"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/product_cat?post=1410"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/credenceonline.co.uk\/shop\/wp-json\/wp\/v2\/product_tag?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}